Yoga is an activity that many people around the world enjoy. It’s a fun way to get some exercise by building muscle and controlling your breathing. Yoga is a great option for people who are not physically capable of other forms of exercise, but it also has some challenging components for even those who are in great shape. The best part about yoga is that you can do it from the comfort of your home with just a few pieces of equipment and just about any workout-ready outfit. Since people are staying home more often, yoga is a nice option for people who want to continue working out but are unable to go to a physical location to do so. To incorporate yoga into your new schedule, try the following tips.
Tip 1: Start your day with a Sun Salutation.
Yoga is a perfect way to wake up in the morning, as it gets your body moving in a natural way. The breathing that goes along with poses can help your body start to wake up and work, but there is no unnatural shock that can come with more intensive exercises. Take 30 minutes to an hour before work to do a relaxing Sun Salutation, or your favorite poses. Focus on breathing and setting up your mind for a positive day.
Tip 2: Watch TV while posing.
With so much indoor time, people are turning to streaming services and cable TV more than ever before. Instead of lounging on the couch while tuning into your favorite show, try setting up your yoga mat and posing while watching. Just be sure to choose poses that allow you to watch in a natural way without straining your neck.
Tip 3: Add yoga to another routine.
If you like to do cardio or weights and have been doing so at home, you could also add yoga as a way to stretch your muscles before a more intensive workout. A perk of yoga is the ability to customize your routine, so you can do a quick 10-minute session that targets a specific area if you would prefer to limit it.
Tip 4: Save some quiet time in the evenings.
Ending a day stressed out just sets you up for a restless night, which is not good for anyone. Take some time in the evening to play some calm instrumental music and do a few poses. Focus on alleviating your stress and relaxing your muscles.
Including yoga into your schedule will help you mentally and physically remain in good shape. Try a few of these tips to see if you can gain the benefits of yoga in your daily life.