Falon Christina Warme’s Blog

How to Stick to a Workout Routine

How to Stick to a Workout Routine

If you've gone halfway through the year without living up to your resolution to work out more regularly, don't feel discouraged. You can still make a positive change and rededicate yourself to this goal. Here are a few tips for staying motivated and following through...

Incorporating Yoga Into Your New Schedule

Incorporating Yoga Into Your New Schedule

Yoga is an activity that many people around the world enjoy. It’s a fun way to get some exercise by building muscle and controlling your breathing. Yoga is a great option for people who are not physically capable of other forms of exercise, but it also has some...